The Paleo diet concept is one that I have wanted to cover for some time. I am fascinated by how easy the concept sounds, yet how difficult daily execution is in our overly processed food culture. Often referred to as the “Cave Man” diet, a Paleo regiment requires a shift in lifestyle but is often met with exciting weight-loss results. Forget calorie counting and obsessing over portion size, the Paleo diet is so simple it hurts – if you can’t hunt it, fish it, gather it, or grow it – you can’t eat it. Goodbye high fructose corn syrup, hello fresh rosemary and sea salt. While the entire concept is simple, beginners often find the change of lifestyle to be problematic and move away from Paleo recipes back to processed foods in a short period of time.
I recently spoke with my friend Kevin at Carbaholics Anonymous who is fighting for everyone to make healthier life choices. He gave me some great resources for staying motivated, eating healthy, and simple recipes for any diet - not just a Paleo menu. I love his website because it sends a similar message to the Paleo concept - get back to simple, healthy food options! Kevin's message is most definitely a personal one that anyone struggling to life a healthier existence can relate to.
"My Dad and I decided to help ourselves and other carbaholics find a better way to eat. About six months ago, I asked my dad to watch a great movie by Joe Cross titled “Fat, Sick and nearly Dead“. It is an amazing story about this overweight man with several illnesses. In 60 days, eating and drinking fresh fruits and vegetables, lost over 50 pounds and most of his illnesses disappeared! That was Dad and I's inspiration to start our website and fill it with hundreds of articles on staying motivated, delicious recipes, and exercises for people of all ages." -Kevin, Founder, Carbaholics Anonymous
If you are considering the Paleo lifestyle, you can access excellent recipes and meal replacement options through Carbaholics Anonymous. But when you feel yourself moving back to the flour, sugar, and hotdogs, here are ten tips to keep yourself on the Paleo track:
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We love to highlight unique gift ideas on Home of Wealth because who has time to shop? For the manly man in your life, here is a great site to check out. Wrenchware is for that picky outdoorsy person in your life that gets a kick out of useful yet playful items. The site offers the following categories of unique gifts:
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