While I am not expert on meditation, the folks at A Light Inside You are and have a lot of great things to say about the physical and spiritual benefits of Kundalini Meditation exercises. An ancient practice developed by yogis, Kundalini Meditation seeks to awaken dormant energy within your body. When the Kundalini energy is moving, you will feel a cool sensation in the palms of your hands. However, if you are experiencing a stress imbalance, the sensation may feel warm. Through this process, practitioners will discover a higher sense of self-actualization, reduce anxiety and improve his or her immune systems. While only one of the many meditation techniques available on the site, Kundalini was certainly a new take.
You feed the inner you with proper meditation. We have suggestions for learning meditation for beginners, novices and gurus. After some practice, you’ll see why meditation delivers so many benefits. Beginners have a few decisions to make before starting meditation. We can help. - A Light Inside You
From Buddhist to Transcendental and Zen, A Light Inside You had a meditation path for anyone interested in beginning his or her spiritual centering. One of the most complete websites dedicated to spirituality, I am highly impressed by its resources and tips delivered directly to your inbox. If you are interested in any meditation regiments, please see A Light Inside You for step-by-step instructions. Soon you will be far more productive in your daily routine and feel centered!