Minimalist Lifestyle Blog
  • Minimalist Wellness - Youngevity
  • Tracy Freese
  • minimalist health and fitnessminimalist wellness
Minimalist Wellness - Youngevity
Due to the American lifestyle deficiencies are becoming more and more frequent. Junk food, fast food, high fat content and processed sugars run rampant within the diets of Americans. Foods that are high in fat, sugar or grease don't have any of the essential nutrients that the body needs. This has led to the increase of disease, obesity and death within our society.


Natural and organic foods such as fruits, vegetables, whole grains and lean protein are all excellent sources of essential nutrients and should be consumed on a daily basis as part of a balanced diet. If you are concerned about your diet or want to learn if you have any nutritional deficiencies contact your medical provider. Nutritionists, chiropractic physicians, acupuncturists, herbalists and other medical professions can determine if you are nutritionally deficient. They can set you up with meal planning, nutritional supplementation and guidance to help alleviate these problems.


The Youngevity program was founded by one such physician, Dr. Joel Wallach, to replenish the 90 essential nutrients every body needs. They cover four targeted areas of the body including:
  • Hard Tissue
  • Soft Tissue
  • Blood Sugar
  • Digestion
After four decades, Dr. Wallach embodied his research through not only best selling literature but also his revolutionary wellness program called "90 for Life." The 90 for Life regimen will help anyone get back to feeling energetic, healthy, and vibrant through a special nutrient line called "Healthy Paks." These and many other of Dr. Wallach's nutrient products can be purchased at Phoebee Health.
  • Tracy Freese
  • minimalist health and fitnessminimalist wellness